Great Hucklow CE Primary


Mindfulness at Great Hucklow School 

In our busy worlds, anything we can find to help us to slow down and pay attention to the here and now feels very important.  It is suggested that the children try a few exercises at home to really embed the practice. 

Below are some guided meditations, some body scan exercises and some general information about mindfulness and how it can help all of us.

Audio File 1 Body Scan

Audio File 2 Body and Sounds

Audio File 3 Sounds and Thoughts

MAP Body Scan 32m.mp3